Nutrition Fundamentals: One of the Main Factors 4 optimal Health&Performnance

The nutrition basics are the most important factors but also the toughest challenge when it comes to a healthy, sustainable and successful diet and health in general! Because you have to do them on a daily basis and stick to them longterm. They truly are the fundamentals of health. So, if you are not able to master this pillar you will not be able to master anything! Thats why we created the nutrition fundamentals, which will impart knowledge instead of forcing dogmatic beliefs on you. It will empower you to find your own unique way. To make sure, you are able to implement the basics into your life, we created a 28 day course, with tasks to keep you motivated and accountable. You will even experience support by us via text & a like minded community. Topics: *A few introductory words. *Organic as a Must. *Macros! *Micros! *Best foods, brutal truth. *Supplements & Superfoods. *Nutritional principles. *Lets implement the knowledge. *+different tasks to keep you accountable & help you implement the steps into your life!